ALMONDS / BADAM
Hello everyone. I am a favorite among many health conscious people as I am a part of their daily breakfast routine through you can have me at any time of the day having a handful in the morning helps you to pump up the energy, there are many benefits I come with despite being high in fat I am extremely healthy and nutritious high in healthy monosentmated fats fiber protein and various important nutrients, maintain dental and some health, healthy skin and hair.
Being high in antioxidants I can protect cells from oxidative damage, a major contributor to ageing and disease the best source vitamin e is here / protect cell membranes from damage. Being high in magnesium content, a mineral most people don’t get enough of helps in majorly for metabolic syndrome and type diabetes. Also helpful for blood pressure control and lowering cholesterol level being low in curb, high in protein and fiber it helps satiate hunger and making a feel full for a longer time avoid unnecessary calories pregnant ladies I help you with healthy fetus growth to prevents *blind* defects to children want to do better in studies then add me to your diet and see the difference. I can be consumed now or in milk or you can add me in a biscuits or a sweet or even a smoothie or on ice-cream.