Hey this is your delicious brainy nuts. Since ancient times. I am recognized as the symbol of intellectuality. I think the shape says it all as it resembles the shape of a brain. A very rich source of omega-3 fat which is linked with various health benefits. An excellent source of several vitamins and minerals these include copper, folic acid, phosphorous, vitamin B6, manganese and vitamin E. being a rich source of anti-oxidants and healthy fat which may reduce several of risk factors for heart disease, especially when combined with other healthy lifestyle habits. A walnut rich diet may improve brain function and possibly slow the progression of alzhainun’s disease helps prevent heart disease and cancer. it easy to incorporate into the diet since they can be eaten on their own a added to many different foods simply put, eating walnuts may be one of the easiest thinks you can do to improve your health.