Hello people. This is your vibrant, tangy orange here. I belong to the citrus family. Though I was first grown in Asia but I now I am grown and accessible in many parts of the world. There are many benefits having me home. To start with I am a great source of Vitamin C and also a great source of Fibre which helps to reduce high cholesterol levels helping to prevent atherosclerosis. I also help you in prevention of kidney stones. Do not forget I also help you to keep your blood sugar levels in control. No wonder the diabetic people adore me. I also do help you guys to keep cardiovascular disease at bay and kidney stones too. The peel too can be very useful. I can be used to make marmalade, sweet, juice or even a mocktail or even dessert for that matter but the best way to get the maximum benefit is to have me raw as a fruit. Do not forget to add me in your diet. See you soon at home.