They call me pyaaz all over India and kanda in Mumbai, naam hai mera onion. I am one of the must have vegetables in any Kitchen. I improve the flavour and impart delicious taste in any dish. Fried, curried or just eaten raw along with other salad veggies, I am a steadfast of Indian cuisine. The phytochemicals present in me improve the working of Vitamin C, thus helping you improve your immunity.
My chromium content helps regulate blood sugar and reducing inflammations and healing infections. When eaten raw, I help in producing good cholesterol. My Quercetin content is known to play a significant role in preventing cancer. Then, I reduce risk of gastric ulcers and prostate cancer. Finally, let me give you a quick tip. I provide immediate relief from bee bites when my juice is applied to the bitten area.