Pomegranates or Anar (as I am fondly called in Hindi) are considered as the “Fruit of Paradise” in ancient culture. It’s not only the unique combination of crunchiness and juiciness but also their nutritional value that makes me tempting and irresistible. Loaded with polyphenols that have powerful anti- oxidants properties which prevents heart disease and also cancer. I also help to lower Bp. If you want to throw out the waste from your body which is deposited thanks to the junk food consumption you can take my help to clear it out by proper digestion as I have fibre that works well for this purpose. If you wish to maintain your young and healthy skin then do add me in your food habits as the polyphenolic compounds which are powerful anti-oxidants which delay the process of ageing. If you extract the juice I am sure it will help you lower levels of cortisol, a stress hormone that is increased under stressful situations. The juice also reduces the deposition and accumulation of amyloid in the hippocampus region of the brain by 50% which could be considered for Alzheimer’s disease improvement. To prevent plaque formation in the mouth and to improve oral health the juice is better option than alcohol containing mouthwash at pharmacy stores. All of these health benefits make me a great addition to your diet. Although on the little bit expensive side the nutrion benefits make it worth the price.